Default settings
These days I find myself making a lot of decisions of choosing between reacting or responding to a situation. I was surprised to find out, after so many years of trying to teach myself, that my default setting still is 'choosing to react'. Since it is easier to react, makes life harder. And I used to wonder I am moving towards this more self aware state of being, where I know what I am doing. Apparently, I do not. Still.
A close friend, pointed out a few things I do wrong, the other day. Believe me, if it wasn't KT, I would have conveniently reacted, thrown a fit how people are stupid and walked off. Since it was KT, I paused. I have been feeling bogged down by a lot of things in life lately, so what she said made even more sense. Maybe it was the trigger I needed. I started noticing patterns in my own behavior, how I was choosing the easier path of reacting to situations over and over again. Simply because it gave me more time to focus on other things. Little did I realize that it was becoming a part of my system.
Lately 'I don't have time' has been my standard reaction to a lot of people. After the quiet conversation over whatsapp with KT, I decided to refocus. I spent the day working from home. I made myself 4-5 cups of tea over the day, I took a nap, started reading a book, called up few friends and talked for hours and tried to not be shaped by my defaults.
Have I changed to 'not default' setting ? No. I would still prefer to judge some people without trying to understand where they are coming from. But I would know why I am doing that. And maybe someday go back to it and change my default stance. And as for making responsiveness my default, I guess it will always be work in progress. There but never quite there.
A close friend, pointed out a few things I do wrong, the other day. Believe me, if it wasn't KT, I would have conveniently reacted, thrown a fit how people are stupid and walked off. Since it was KT, I paused. I have been feeling bogged down by a lot of things in life lately, so what she said made even more sense. Maybe it was the trigger I needed. I started noticing patterns in my own behavior, how I was choosing the easier path of reacting to situations over and over again. Simply because it gave me more time to focus on other things. Little did I realize that it was becoming a part of my system.
Lately 'I don't have time' has been my standard reaction to a lot of people. After the quiet conversation over whatsapp with KT, I decided to refocus. I spent the day working from home. I made myself 4-5 cups of tea over the day, I took a nap, started reading a book, called up few friends and talked for hours and tried to not be shaped by my defaults.
Have I changed to 'not default' setting ? No. I would still prefer to judge some people without trying to understand where they are coming from. But I would know why I am doing that. And maybe someday go back to it and change my default stance. And as for making responsiveness my default, I guess it will always be work in progress. There but never quite there.